Breaking up with someone is never easy, even if it’s definitely the right thing to do. Whether it was a mutual decision or it comes out of the blue, it’s going to mean taking some time to adjust to being single again. The longer you have been with someone, the harder it can be to get over a relationship breakup, but even short-lived pairings can end in a way that means one or both of those in the couple have trouble moving on.
Yet no matter how long you have been together or what shared experiences you might have, you do need to move on. It’s the best thing to do for your mental health and happiness – life is too short to be miserable when there are options. Although it will be hard, there are ways to get over a relationship breakup; read on to find out what they are.
Give Yourself Some Space
One of the most difficult aspects of a breakup is that you might have to keep in touch with your ex-partner. Perhaps you have children together, maybe it’s a pet you both want to keep taking care of, or perhaps there are financial assets you share. In all these situations, you’ll need to keep speaking to work out what to do next.
However, in the first few weeks after you decide you no longer want to be a couple, it’s best to avoid the other person where you can. In this way, you can organise your thoughts and feelings and ensure that when you do see them again, you are in a better place emotionally and mentally. This will stop you from being confused, and it will make any negotiations much easier.
Keep Busy
Although it’s good to take some time out and relax when you’re stressed (which you might be when you’re breaking up with someone), it’s also important to keep yourself busy so that your free time isn’t spent worrying and wondering if you’ve done the right thing.
Make some plans so that you are with other people, or you’re focused on something else during times when you would normally be with your partner. Weekends are especially difficult when you break up with someone, for example. There are lots of things you can do, such as take a cookery class, go for long walks, start some DIY or, if finances are an issue, search for a job. Playgirls Escorts jobs can be ideal as you’ll make money and have company, so thinking about your ex won’t be so easy to do.
Don’t Self-Medicate
When you’re feeling hurt and you’re unsure how to move on from a situation, it can be easy to turn to alcohol or drugs to help make you feel better. Or perhaps you prefer to binge-eat unhealthy food. No matter what it is, this kind of self-medication is only ever going to be harmful, and although it might make you feel better in the short term, in the long term, it will make you feel much worse, and could even cause you more problems than you had before.
If you feel you need help, it’s best to find someone to talk to, such as a good friend or trusted family member. Perhaps you prefer to speak to a stranger, and in that case, a therapist might be helpful. The key is not to self-medicate and not to keep your feelings locked up inside either.
